Action Santé Mobilité Plus is an enterprise of Laval looking to improve your quality of life through physical activity. We offer customized group exercise sessions to a diverse clientele (elders, people with reduced mobility or suffering from chronic pain) in the premises of your residence and at your convenience. It is with great pleasure that we animate the exercise sessions in an atmosphere of cheerfulness and dynamism so that this activity is perceived as a hobby. The sessions are given by a professional in physical activities. This expertise helps make classes very safe  and adapt the exercises to your specific needs and conditions.

Retirement is a stage of life to slow down, have fun and enjoy. This period offers plenty of free time that could lead to physical inactivity.

According to Health Canada :

« Physical inactivity is as harmful to health as smoking. »

We must say that it is never too late to adopt healthy lifestyle. In particular, a physically active lifestyle and a healthy diet, as these are important determinants. It suffices to be physically active on a regular basis to improve your health and quality of life. In fact, physical activity is a great way to delay the effects of aging and to increase the chances of being independent longer.