The Aquafit+ program is for people with joint disorders, balance disorders or persistent pain. This program is ideal for people who wish to improve their physical conditions (muscle and joint) and physiological (adaptation to stress). The pool exercises are executed smoothly since there is no impact on the ground. In addition, they are effective because they use the water resistance.

This allows each participant to balance the difficulty of the exercises. It is not necessary to know how to swim, because most of the exercises are done in support to the bottom of the pool or with foam tubes.

The benefits of exercises practiced in the pool on a regular basis are numerous. It reduces the risk of cardiovascular problems, high blood pressure, type 2 diabetes, osteoporosis and even some cancers. The relief and even the reduction of symptoms of many other health problems such as fibromyalgia, arthritis, asthma, chronic fatigue have been demonstrated.

The exercises practiced regularly can also be used preventively, to prevent back pain for example. Considering the multiple benefits of physical activity and knowing that every little action makes a difference, isn’t it time to take your health in hands?

Consult our brochure Aquafit+  (Coming soon)