Providing seniors, disabled persons, people with chronic pain or degenerative diseases, with exercise sessions specifically customized to their respective conditions, with the objective to preserve their autonomy and maintain their health for as long as possible. All in a pleasant setting respectful of the needs and abilities of each one. 

Our objectives:

• Help people to include practice of physical activity into their lifestyle;
• Help maintain their autonomy, in order to keep them at home;
• Teach and inform;
• Improve their quality of life.